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Serves 4

4 boneless, skinless chicken breasts
1 TBLS margarine or butter
3 garlic cloves, minced
2 cups water
3/4 cup uncooked rice
2 chicken bouillon cubes
1 lemon, halved
1 1/2 cups frozen broccoli, carrots and cauliflower

Melt margarine in large nonstick skillet. Add chicken; cook over medium-high heat 5 to 7 minutes or until light brown. Add garlic and cook briefly. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes. Add broccoli, carrots and cauliflower; continue cooking 5 minutes or until internal juices of chicken run clear.

Cut remaining lemon half into slices and use for garnish.

Per serving:
calories 320
calories from fat 70
total fat 8g
protein 30g
carbohydrates 32g
cholesterol 80mg
sodium 940mg

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