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SOUTH OF THE BORDER CHICKEN BREASTS
Serves 4

4 boneless, skinless chicken breasts
1/4 cup pure vegetable oil
2 cloves garlic, minced
2 tsps chili powder
1/2 tsps dried oregano leaves
1/4 tsps cayenne pepper

Heat broiler. Spray broiler pan with nonstick cooking spray.

In small bowl, blend oil, garlic, chili powder, oregano and cayenne. Place chicken on broiler pan. Brush or spoon half of seasoning mixture over chicken.

Broil chicken 6 minutes 4 to 6 inches from heat. Turn chicken over; brush with remaining seasoning mixture. Broil 4 to 5 minutes longer or until internal juices of chicken run clear.

Garnish with light sour cream; accompany with hot corn and black beans, if desired.

Per serving:
calories 389
calories from fat 153
total fat 17g
protein 55g
carbohydrates 1g
cholesterol 136mg
sodium 165mg


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